Seema Christie presents hatha yoga practice on Monday nights at 44O Studios, 440 Lafayette Street (near St. Mark's Place), Manhattan. Room 4G.
Monday evenings, beginning September 10, 8:15pm-9:30pm
This will be a nurturing, deep, relaxing practice, incorporating Integral Yoga and Swami Radha's teachings of insight through asana. Essential oils will be used to enhance the asana practice during the class in a subtle way to help focus and relax each student. Seema will also incorporate hands-on Reiki healing for students who are comfortable with touch. This class is appropriate for beginners as well as experienced practitioners. Please bring a mat and towel.
Suggested donation $15. No one will be turned away for lack of funds. Give what you can--especially if it is just your presence in class!
Please confirm your attendance: seema_christie@hotmail.com.
