To heal, you have to move your body!

Restoring the Body: Bessel van der Kolk on Yoga, EMDR, and Treating Trauma (audio 51:23)
Krista Tippett, On Being, July 11, 2013

Human memory is a sensory experience says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. And what he’s learning speaks to a resilience we can all cultivate in the face of the overwhelming events that after all make up the drama of culture, of news, of life.