Re-energize for the New Year!

[Please note: The registration/information contact number originally submitted with this announcement was incorrect. See below for the correct number.]

Dancer-choreographer Laura Shapiro is offering a new six-session workshop, De-Stress and Center. Start the New Year with clear focus and renewed energy!

Classes will draw from several modalities such as chi kung and tai chi, experiential anatomy and developmental movement, creative movement, and meditation. You will use breath and bone as well as muscle to cultivate resilience and strength of body, mind and spirit. Benefits will include improved balance and coordination, increased flexibility and a more relaxed nervous system, generating feelings of peace, harmony and well-being.

By attending the workshops you can expect to:

· Strengthen your body as well as mind

· Increase your balance, coordination, and flexibility

· Become a more relaxed person

Location:

KIMA Center for Physiotherapy and Wellness
14 West 23rd Street, 2nd Floor
212-686-3101

Fee:

Single class, $25//bring a friend for $20 per person//6-class series, $120

Register for individual classes or take the full six-session series for a deeper experience.

Schedule:

Six Saturday sessions, January 10 to February 14 (10:30am-11:30am)

For registration or more information, please call 212-946-1537.

Laura Shapiro, a dancer/choreographer with over three decades of experience teaching people of all ages and levels of fitness. Her recent work includes teaching for Fu-Yu International Foundation, Dorot Wellness Program for Seniors, Center for Kinesthetic Education (children and adults), and the McBurney YMCA (adults 20s-80s). Her credentials include permission from her chi kung teacher to teach; certification in IM=X Pilates Floor Work and Tai Chi for Arthritis; and teaching dance as a Visiting Artist at several universities in the U.S. and abroad.